We all know that vegetables give us important nutrients like proteins, vitamins and carbohydrates which are vital for our good health. Besides these, vegetables can also give us beautiful and glowing skin which we try so hard to achieve through products. What most people do not realize is that natural materials like fruits and vegetables can give us the soft and glowing skin we crave and strive so hard to achieve through products. Through juicing with the help of a juice extractor, you may mix different vegetable juice to create a paste to get benefits from various vegetables. Let’s discuss some vegetables and how they can make our skin beautiful.
You probably see tomatoes lying around in your kitchen often. What you did not know about the tomato was that it contains alpha hydroxyl acids which help balancing the PH level of skin. They also provide lycopene compounds which firm out your pores and naturally moisturize your skin leaving it feeling fresh. For glowing and fresh looking skin you can either apply tomato pulp to your face, wash it off after an hour or you can rub slices of tomato on your face for a few minutes and wash it off. You also have the option of juicing out the tomato with a juicer and mix this tomato juice with lemon juice and apply to face.
Potatoes are those vegetables that we consume on a regular basis but what we don’t know about these is that besides being an excellent source of carbohydrates, they are also very good for our skin. Potatoes contain elements that help in making your skin less oily and they also help to lighten skin. If you suffer from oily skin, rubbing a piece of potato on your face will help you solve that problem. It is that simple! Also, darker areas on your skin like knees, elbows and upper lip can be made lighter by rubbing potato on it.
Cucumbers have been a vital ingredient in most beauty products for a long time. Cucumbers are rich in vitamins and amino acids that can help with dry skin, allergies and dark skin. Cucumbers, if used on a daily basis, can also solve your black head problems as well as wrinkles. Cucumbers can be put through a juicer, to create cucumber juice. This process of juicing creates juice that can instantly have your skin feeling fresh and glowing after a long day of work.
Many of these vegetables can be juiced to create a juice. However, you must make sure that you buy the best juicer that is on the market. Consider this a long term investment. To gain the most out of these vegetables, you should be juicing them on a regular basis. If you are applying vegetable juice to your face and your juicer is one of poor quality and hence breaks down, you will be without a juice extractor till the time you replace. During this time, you will be without your daily vegetable juice and your skin will suffer as a result.